The race, in three figures
The race, in words
Ahmed Harb & Sammi Jago finished 329th of 438 mixed teams in the Doubles Open division at Sydney 2024, in 1:28:13.
The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:21, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:29v median +0:10
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Block 02 7:11Running 2 5:25v median −0:04
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Block 03 11:07Running 3 5:50v median +0:02
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Block 04 9:43Running 4 6:52v median +1:02
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Block 05 11:33Running 5 6:54v median +0:54
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Block 06 8:22Running 6 6:20v median +0:27
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Block 07 11:29Running 7 6:11v median +0:16
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Block 08 11:46Running 8 7:46v median +0:51
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Mixed · n = 436
A pace, not a person: at every mat, the middle of the 436 mixed teams who finished.