Keni Ong — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

63%

Runs

92%

Stations

Biggest gain

50m Sled Pull

−3:17

v median

10/123

Rank

Biggest loss

50m Sled Push

+0:00

v median

62/123

Rank

The race, in words

In the Pro division at Singapore National Stadium 2024, Keni Ong crossed the line in 1:29:44: 31st of 123 men, faster than 75% of the field.

A station race more than a running one: 92% of the field beaten on the stations, against 63% on the runs. The sled pull was where this race was made, 3:17 ahead of the median. Stronger after halfway: 1:19 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 5:25

73/123
v median +0:09

1000m SkiErg 4:14

19/123
v median −0:22
Block 02 9:24

Running 2 5:01

60/123
v median +0:00

50m Sled Push 4:23

62/123
v median +0:00
Block 03 11:54

Running 3 5:27

60/123
v median −0:01

50m Sled Pull 6:27

10/123
v median −3:17
Block 04 8:07

Running 4 5:21

49/123
v median −0:17

80m Burpee Broad Jump 2:46

2/123
v median −2:33
Block 05 10:11

Running 5 5:22

43/123
v median −0:20

1000m Row 4:49

40/123
v median −0:12
Block 06 7:10

Running 6 5:18

39/123
v median −0:23

200m Farmers Carry 1:52

8/123
v median −1:07
Block 07 10:39

Running 7 5:18

40/123
v median −0:27

100m Sandbag Lunges 5:21

49/123
v median −0:32
Block 08 12:10

Running 8 6:17

41/123
v median −0:53

Wall Balls 5:53

15/123
v median −2:24

Where the race went

Run total: 43:26
Stations: 35:45
Roxzone: 10:36
Best run lap: 5:01

Bangkok 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg