The race, in three figures
The race, in words
A top 10% finish for Jonny McDuell at Singapore National Stadium 2024: 1:13:59, 28th of 1,015 men in the Open division.
The sandbag lunges were the standout, 2:50 quicker than the median and 3rd of 1,015. Paced to finish: the second half went 1:42 better against the middle of the field than the first. Quick through the roxzone: 5:26, ahead of 99% of the field.
Singapore National Stadium cost the whole field time: about 4:22 more than the average race this season, going by 494 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:31v median −1:12
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Block 02 7:11Running 2 4:02v median −1:26
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Block 03 8:35Running 3 4:14v median −1:40
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Block 04 8:23Running 4 4:17v median −1:39
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Block 05 8:46Running 5 4:18v median −1:51
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Block 06 6:14Running 6 4:22v median −1:46
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Block 07 7:09Running 7 4:18v median −1:50
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Block 08 13:34Running 8 4:41v median −2:38
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.