The race, in three figures
The race, in words
Jonny McDuell took 2nd of 215 in the 30–34 age group at Singapore 2024, in 1:05:28.
The sandbag lunges were the standout, 3:00 quicker than the median and 1st of 807. Stronger after halfway: 3:14 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:29v median −1:18
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Block 02 5:36Running 2 3:49v median −1:46
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Block 03 8:22Running 3 4:19v median −1:43
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Block 04 7:55Running 4 4:18v median −1:50
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Block 05 8:58Running 5 4:33v median −1:53
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Block 06 5:48Running 6 4:11v median −1:57
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Block 07 7:02Running 7 4:25v median −1:44
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Block 08 10:04Running 8 5:09v median −2:24
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 790
A pace, not a person: at every mat, the middle of the 790 men who finished.