Sheila Fong — HYROX Singapore National Stadium 2024 Result

The race, in three figures

Field beaten

Runs

59%

Stations

Biggest gain

Wall Balls

−1:35

v median

7/27

Rank

Biggest loss

100m Sandbag Lunges

+3:54

v median

26/27

Rank

The race, in words

Sheila Fong finished 26th of 27 women in the Pro division at Singapore National Stadium 2024, in 2:33:19.

A station race more than a running one: 59% of the field beaten on the stations, against 1% on the runs. The sandbag lunges cost the most time: 3:54 slower than the median. The race faded late: the second half went 31:16 worse against the middle of the field than the first.

The fastest of 2 finishes in the Pro division for Sheila Fong.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:55

Running 1 7:46

27/27
v median +2:18

1000m SkiErg 5:09

15/27
v median +0:01
Block 02 14:37

Running 2 10:44

27/27
v median +5:20

50m Sled Push 3:53

9/27
v median −0:18
Block 03 15:20

Running 3 7:54

26/27
v median +2:18

50m Sled Pull 7:26

7/27
v median −1:09
Block 04 11:59

Running 4 8:06

26/27
v median +2:21

80m Burpee Broad Jump 3:53

2/27
v median −1:24
Block 05 19:22

Running 5 13:22

27/27
v median +7:31

1000m Row 6:00

26/27
v median +0:33
Block 06 17:35

Running 6 14:11

27/27
v median +8:22

200m Farmers Carry 3:24

10/27
v median −0:04
Block 07 24:38

Running 7 15:11

27/27
v median +9:17

100m Sandbag Lunges 9:27

26/27
v median +3:54
Block 08 24:20

Running 8 17:42

27/27
v median +11:07

Wall Balls 6:38

7/27
v median −1:35

Where the race went

Run total: 1:34:54
Stations: 45:50
Roxzone: 12:40
Best run lap: 7:54

Singapore 2023

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg