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Singapore / Singapore 2023 / Individual Pro · Women / Season 6 (2023/24)

Sheila Fong

SIN W 35-39 n = 33
Finish · net time
2:39:30
+1:01:19 v median 1:38:11
Women
33/33
35-39
7/7
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
3/33
Rank
Biggest loss
50m Sled Pull
+3:39
v median
28/33
Rank

The race, in words

Sheila Fong finished 33rd of 33 women in the Pro division at Singapore 2023, in 2:39:30.

The sled pull cost the most time: 3:39 slower than the median. The race faded late: the second half went 19:35 worse against the middle of the field than the first. 13:04 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:44
    Running 1 5:49
    v median +1:03
    1000m SkiErg 4:55
    v median +0:00
  2. Block 02 14:17
    Running 2 7:09
    v median +1:55
    50m Sled Push 7:08
    v median +2:09
  3. Block 03 19:06
    Running 3 8:08
    v median +2:32
    50m Sled Pull 10:58
    v median +3:39
  4. Block 04 18:40
    Running 4 14:47
    v median +9:09
    80m Burpee Broad Jump 3:53
    v median −1:25
  5. Block 05 20:14
    Running 5 12:55
    v median +7:02
    1000m Row 7:19
    v median +2:04
  6. Block 06 17:20
    Running 6 14:03
    v median +8:17
    200m Farmers Carry 3:17
    v median +0:11
  7. Block 07 22:39
    Running 7 15:57
    v median +10:11
    100m Sandbag Lunges 6:42
    v median +1:10
  8. Block 08 23:36
    Running 8 17:16
    v median +10:07
    Wall Balls 6:20
    v median −0:21

Roxzone, per block

Approach · Exit 13:04

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:57
0:11 1:46
B3 · 50m Sled Pull
2:17
0:24 1:53
B4 · 80m Burpee Broad Jump
1:27
0:32 0:55
B5 · 1000m Row
2:31
0:55 1:36
B6 · 200m Farmers Carry
2:02
1:37 0:25
B7 · 100m Sandbag Lunges
1:41
1:27 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 33

A pace, not a person: at every mat, the middle of the 33 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:01:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:19 behind

Elsewhere

The board

Individual Pro · Women at Singapore 2023

See this race on page 1
Other races by Sheila Fong
Source Unofficial
Event
Singapore 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI58D
Measured against
Women · n = 33