The race, in three figures
The race, in words
A top 10% finish for Robert Nicholson at Singapore National Stadium 2024: 1:20:56, 92nd of 1,015 men in the Open division.
The sandbag lunges were the standout, 2:04 quicker than the median and 35th of 1,015. Paced to finish: the second half went 2:59 better against the middle of the field than the first. Time in the roxzone, 6:17, was faster than 95% of the field.
This was a slow day in Singapore National Stadium. Measured against their other races this season, the people who raced here lost about 4:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:40v median −1:03
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Block 02 6:48Running 2 4:45v median −0:43
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Block 03 9:57Running 3 5:36v median −0:18
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Block 04 10:38Running 4 5:18v median −0:38
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Block 05 9:58Running 5 5:18v median −0:51
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Block 06 7:09Running 6 5:18v median −0:50
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Block 07 8:46Running 7 5:09v median −0:59
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Block 08 12:26Running 8 5:42v median −1:37
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 995
A pace, not a person: at every mat, the middle of the 995 men who finished.