The race, in three figures
The race, in words
Ailing Ng & Nina Sugianto & Hansel Sng & Timothy Quek finished in the top 10% of the field at Singapore National Stadium 2024, in 1:17:30 for 9th of 165 mixed teams in the Relay division.
The sled pull was the standout, 2:36 quicker than the median and 10th of 165. Paced to finish: the second half went 5:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:42v median −1:07
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Block 02 8:08Running 2 4:37v median −0:31
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Block 03 7:52Running 3 3:48v median −1:06
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Block 04 10:30Running 4 5:00v median −0:06
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Block 05 7:55Running 5 3:37v median −1:40
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Block 06 6:33Running 6 4:27v median −1:01
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Block 07 9:06Running 7 4:44v median −0:45
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Block 08 9:08Running 8 4:37v median −1:06
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.