The race, in three figures
The race, in words
1:23:53 at Singapore National Stadium 2024 put Sonia Liew & Jeremy Chua & Shen Yueli & Darcy Li Da 28th of 165 mixed teams in the Relay division, ahead of 83% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 19th of 165. Stronger after halfway: 2:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:09Running 1 4:48v median −1:01
-
Block 02 8:05Running 2 4:53v median −0:15
-
Block 03 10:22Running 3 4:40v median −0:14
-
Block 04 10:11Running 4 4:45v median −0:21
-
Block 05 9:13Running 5 4:40v median −0:37
-
Block 06 6:59Running 6 5:07v median −0:21
-
Block 07 8:31Running 7 4:55v median −0:34
-
Block 08 12:14Running 8 5:57v median +0:14
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Mixed · n = 160
A pace, not a person: at every mat, the middle of the 160 mixed teams who finished.