The race, in three figures
The race, in words
Claudio Spiriti took 2nd of 94 in the 45–49 age group at Rimini 2024, in 1:12:35.
The sandbag lunges were the standout, 1:23 quicker than the median and 81st of 1,156. Stronger after halfway: 4:05 better against the middle of the field than before it. Time in the roxzone, 5:32, was faster than 89% of the field.
Rimini cost the whole field time: about 1:49 more than the average race this season, going by 808 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:30v median −0:18
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Block 02 6:45Running 2 4:18v median −0:51
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Block 03 9:22Running 3 4:24v median −1:10
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Block 04 9:21Running 4 4:27v median −1:09
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Block 05 9:24Running 5 4:31v median −1:20
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Block 06 6:25Running 6 4:37v median −1:04
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Block 07 8:26Running 7 4:41v median −1:04
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Block 08 10:14Running 8 4:52v median −1:32
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1118
A pace, not a person: at every mat, the middle of the 1,118 men who finished.