The race, in three figures
The race, in words
A top 10% finish for James Wilson at New York 2024: 1:09:25, 14th of 136 men in the Pro division.
Nowhere gained more than the sled push: 1:11 on the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 4:56, was faster than 91% of the field.
An improvement of 4:27 on Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:01v median −0:07
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Block 02 8:40Running 2 4:16v median −0:12
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Block 03 7:45Running 3 4:20v median −0:41
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Block 04 7:58Running 4 4:20v median −0:35
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Block 05 8:28Running 5 4:20v median −0:49
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Block 06 5:56Running 6 4:27v median −0:37
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Block 07 8:57Running 7 4:44v median −0:33
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Block 08 9:51Running 8 4:35v median −1:09
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.