The race, in three figures
The race, in words
In the Pro division at Fort Lauderdale 2024, James Wilson crossed the line in 1:13:52: 32nd of 106 men, faster than 70% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges cost the most time: 0:30 slower than the median.
That was 3:24 off the time at Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:08v median −0:07
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Block 02 7:15Running 2 4:21v median −0:16
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Block 03 9:56Running 3 4:29v median −0:38
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Block 04 8:52Running 4 4:37v median −0:30
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Block 05 9:09Running 5 4:45v median −0:27
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Block 06 6:26Running 6 4:47v median −0:20
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Block 07 10:00Running 7 4:50v median −0:25
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Block 08 11:08Running 8 5:18v median −0:33
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.