The race, in three figures
The race, in words
1:02:45 at New York 2024 put Benjamin Amsallem on the age-group podium: 2nd of 204 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:18 on the median. Stronger after halfway: 3:06 better against the middle of the field than before it. Time in the roxzone, 4:27, was faster than 99% of the field.
Athletes who raced both New York 2024 and Fort Lauderdale 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:02v median −0:39
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Block 02 5:48Running 2 4:03v median −1:08
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Block 03 6:24Running 3 4:16v median −1:12
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Block 04 8:12Running 4 4:23v median −1:07
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Block 05 8:55Running 5 4:37v median −1:15
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Block 06 5:39Running 6 4:23v median −1:23
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Block 07 7:48Running 7 4:24v median −1:25
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Block 08 8:48Running 8 4:31v median −2:07
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.