The race, in three figures
The race, in words
Angelo Sacino won the 45–49 age group at New York 2024 in 1:04:08, first of 81.
Nowhere gained more than the burpee broad jumps: 2:49 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 5:15, ahead of 94% of the field.
Athletes who raced both New York 2024 and Washington - North American Championships 2024 were 2:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:55v median −0:46
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Block 02 6:25Running 2 4:15v median −0:56
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Block 03 6:30Running 3 4:24v median −1:04
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Block 04 6:50Running 4 4:12v median −1:18
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Block 05 8:38Running 5 4:24v median −1:28
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Block 06 5:55Running 6 4:20v median −1:26
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Block 07 8:42Running 7 4:22v median −1:27
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Block 08 9:01Running 8 4:30v median −2:08
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.