The race, in three figures
The race, in words
In the Pro division at New York 2024, Samuel Laflamme crossed the line in 1:19:55: 55th of 136 men, faster than 60% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 29% on the runs. The wall balls were the standout, 1:39 quicker than the median and 11th of 136. Paced to finish: the second half went 7:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:20v median +0:12
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Block 02 12:23Running 2 6:28v median +2:00
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Block 03 10:16Running 3 6:34v median +1:33
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Block 04 9:21Running 4 6:25v median +1:30
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Block 05 10:49Running 5 6:29v median +1:20
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Block 06 6:34Running 6 4:21v median −0:43
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Block 07 8:19Running 7 4:27v median −0:50
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Block 08 9:22Running 8 4:39v median −1:05
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 134
A pace, not a person: at every mat, the middle of the 134 men who finished.