The race, in three figures
The race, in words
In the Doubles Open division at New York 2024, Brian Rugghia & Jake White crossed the line in 1:03:31: 45th of 308 men's teams, faster than 85% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 75% on the runs. The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced New York gained about 1:43.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:27v median −0:14
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Block 02 6:02Running 2 4:46v median −0:18
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Block 03 6:59Running 3 5:10v median −0:08
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Block 04 6:57Running 4 4:57v median −0:25
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Block 05 8:49Running 5 4:54v median −0:37
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Block 06 6:26Running 6 4:57v median −0:33
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Block 07 7:38Running 7 5:05v median −0:27
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Block 08 8:22Running 8 4:56v median −0:46
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 305
A pace, not a person: at every mat, the middle of the 305 men's teams who finished.