The race, in three figures
The race, in words
In the Doubles Open division at Washington - North American Championships 2024, Brian Rugghia & Jake White crossed the line in 1:08:56: 51st of 150 men's teams, faster than 66% of the field.
Nowhere gained more than the sandbag lunges: 0:42 on the median. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:46v median −0:14
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Block 02 6:07Running 2 4:46v median −0:28
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Block 03 8:43Running 3 5:59v median +0:16
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Block 04 7:59Running 4 5:38v median +0:01
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Block 05 9:41Running 5 5:27v median −0:23
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Block 06 6:46Running 6 5:22v median −0:20
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Block 07 7:59Running 7 5:27v median −0:22
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Block 08 9:15Running 8 5:41v median −0:42
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 150
A pace, not a person: at every mat, the middle of the 150 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington - North American Championships 2024
See this race on page 2