The race, in three figures
The race, in words
A top 10% finish for Oronde Jones at New York 2024: 1:11:18, 85th of 895 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 3:43 better against the middle of the field than before it. Quick through the roxzone: 5:14, ahead of 94% of the field.
New York gave the field time back: about 1:39 faster than the average race this season, by 551 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:06v median −0:35
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Block 02 5:54Running 2 4:09v median −1:02
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Block 03 7:22Running 3 4:47v median −0:41
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Block 04 11:04Running 4 4:42v median −0:48
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Block 05 9:06Running 5 4:54v median −0:58
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Block 06 6:07Running 6 4:26v median −1:20
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Block 07 8:31Running 7 4:32v median −1:17
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Block 08 11:09Running 8 4:54v median −1:44
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.