The race, in three figures
The race, in words
A top 10% finish for Oronde Jones at Washington D.C. Open North American Championships 2025: 1:07:56, 101st of 1,544 men in the Open division.
The sandbag lunges were the standout, 1:56 quicker than the median and 60th of 1,544. Stronger after halfway: 2:47 better against the middle of the field than before it. Time in the roxzone, 5:16, was faster than 97% of the field.
Oronde Jones's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:15v median −0:36
-
Block 02 6:14Running 2 3:52v median −0:58
-
Block 03 7:08Running 3 3:52v median −1:18
-
Block 04 9:06Running 4 4:05v median −1:09
-
Block 05 8:24Running 5 4:02v median −1:27
-
Block 06 5:40Running 6 4:02v median −1:17
-
Block 07 7:35Running 7 4:06v median −1:13
-
Block 08 10:14Running 8 5:09v median −1:34
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3