The race, in three figures
The race, in words
In the Pro division at New York 2024, Michelle Navarro crossed the line in 1:28:15: 17th of 36 women, faster than 53% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 35% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:37 behind the median. A harder second half: 6:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 2:52v median −0:48
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Block 02 7:42Running 2 4:01v median −1:12
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Block 03 9:19Running 3 4:36v median −0:58
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Block 04 11:16Running 4 4:32v median −1:03
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Block 05 10:16Running 5 4:59v median −0:49
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Block 06 9:18Running 6 5:03v median −0:45
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Block 07 12:48Running 7 5:42v median −0:16
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Block 08 13:20Running 8 7:05v median +0:23
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.