The race, in three figures
The race, in words
1:14:42 at New York 2024 put Morgan Abdelnour 128th of 895 men in the Open division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 2:30 on the median. Stronger after halfway: 2:51 better against the middle of the field than before it.
The field ran 2:40 faster at New York 2024 than at Fort Lauderdale 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:11v median −0:30
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Block 02 6:39Running 2 4:34v median −0:37
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Block 03 8:36Running 3 5:16v median −0:12
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Block 04 9:22Running 4 5:15v median −0:15
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Block 05 10:14Running 5 5:31v median −0:21
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Block 06 7:39Running 6 5:25v median −0:21
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Block 07 8:08Running 7 5:22v median −0:27
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Block 08 10:35Running 8 5:29v median −1:09
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.