The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Morgan Abdelnour crossed the line in 1:21:36: 100th of 372 men, faster than 73% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 59% on the runs. The sled pull was where this race was made, 1:39 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:44v median −0:15
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Block 02 7:02Running 2 5:09v median −0:17
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Block 03 9:36Running 3 6:25v median +0:20
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Block 04 10:27Running 4 5:51v median −0:05
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Block 05 10:48Running 5 5:53v median −0:13
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Block 06 7:50Running 6 5:42v median −0:14
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Block 07 10:13Running 7 5:40v median −0:16
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Block 08 12:09Running 8 6:33v median −0:14
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.