The race, in three figures
The race, in words
In the Relay division at New York 2024, Michael Dalfonso & Bhavin Parekh & Evelyn Lang & Stephanie Denicolo crossed the line in 1:14:03: 14th of 52 mixed teams, faster than 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:34 on the median. If there was time left out there, it was on the sled pull, 1:16 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:51v median −0:45
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Block 02 9:01Running 2 5:50v median +0:47
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Block 03 9:19Running 3 4:58v median +0:03
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Block 04 6:48Running 4 4:23v median −0:30
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Block 05 10:20Running 5 4:57v median −0:21
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Block 06 5:34Running 6 4:09v median −1:07
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Block 07 10:26Running 7 5:51v median +0:46
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Block 08 9:41Running 8 4:34v median −0:37
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Mixed · n = 48
A pace, not a person: at every mat, the middle of the 48 mixed teams who finished.