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Athlete United States

Michael Dalfonso

Michael Dalfonso has raced HYROX 13 times at 10 events since 2022, in 4 categories, most often the men's Doubles Open (5). 1:05:44 at Chicago Navy Pier 2024 is the fastest of 5 in the men's Doubles Open, 44th of 270 men's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Men
1:05:44
Chicago Navy Pier 2024
Doubles Pro · Men
1:06:41
New York 2026
Individual Open · Men
1:31:12
New York 2022

Progress against the field

From New York 2022 to New York 2022, the field gained 9:09 on Michael Dalfonso.

Over the same races everyone got 3:39 quicker, so 5:30 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Boston
    8 Oct 2026
    Doubles Open · Men
    1:30:48
    205/261
    Beat 22%
  2. Boston
    8 Oct 2026
    Doubles Pro · Men
    1:11:09
    128/255
    Beat 50%
    ↑ 133 days after New York 2026, with Jay Frain 4:14 worse than the field Why ↓

    4:14 behind the field: 4:28 slower on the clock, against 0:14 slower for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Pro · Men
    1:06:41 PB
    144/409
    Beat 65%
  4. New York
    30 May 2025
    Doubles Pro · Men
    DNF
    —
  5. Las Vegas
    1 Feb 2025
    Relay · Mixed
    1:23:53
    17/38
    Beat 55%
  6. Las Vegas
    1 Feb 2025
    Doubles Open · Men
    1:06:06
    38/358
    Beat 89%
  7. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Men
    1:05:44 PB
    44/270
    Beat 84%
  8. Toronto
    5 Oct 2024
    Doubles Open · Men
    1:06:17
    9/167
    Beat 95%
  9. New York
    1 Jun 2024
    Doubles Open · Men
    1:11:02
    130/308
    Beat 58%
  10. New York
    1 Jun 2024
    Relay · Mixed
    1:14:03
    14/52
    Beat 73%
  11. New York
    1 Oct 2022
    Individual Open · Men
    1:36:42
    167/273
    Beat 39%
    ↑ 210 days after New York 2022 9:09 worse than the field Why ↓

    9:09 behind the field: 5:30 slower on the clock, against 3:39 faster for everyone.

    Compare these two →
  12. New York
    5 Mar 2022
    Individual Open · Men
    1:31:12 PB
    81/177
    Beat 54%
  13. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:12:11
    349/387
    Beat 10%

Personal bests, by station

3:38
World Championships Nice 2024
1:31
Toronto 2024
2:28
Toronto 2024
2:21
Toronto 2024
4:10
Chicago Navy Pier 2024
1:22
Toronto 2024
2:45
Chicago Navy Pier 2024
3:31
Chicago Navy Pier 2024

Station by station, race by race

Doubles Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:33 3:38
50m Sled Push
6:26 1:31
50m Sled Pull
6:32 2:28
80m Burpee Broad Jump
4:24 2:21
1000m Row
5:26 4:10
200m Farmers Carry
2:22 1:22
100m Sandbag Lunges
4:54 2:45
Wall Balls
7:11 3:31