The race, in three figures
The race, in words
Franny Spinosa & Jessie Rivas & Chadd Lackey & Vicki Stephenson finished 19th of 52 mixed teams in the Relay division at New York 2024, in 1:15:26, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. If there was time left out there, it was on the sled pull, 1:16 behind the median. Stronger after halfway: 3:56 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median +0:18
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Block 02 8:42Running 2 5:02v median −0:01
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Block 03 9:17Running 3 4:56v median +0:01
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Block 04 7:54Running 4 4:37v median −0:16
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Block 05 9:44Running 5 5:25v median +0:07
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Block 06 6:13Running 6 4:27v median −0:49
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Block 07 8:44Running 7 5:05v median +0:00
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Block 08 10:30Running 8 5:55v median +0:44
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 48
A pace, not a person: at every mat, the middle of the 48 mixed teams who finished.