The race, in three figures
The race, in words
In the Open division at New York 2024, Nicholas Urbanek crossed the line in 1:20:31: 265th of 895 men, faster than 70% of the field.
The wall balls were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:23v median −0:18
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Block 02 7:25Running 2 4:39v median −0:32
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Block 03 8:44Running 3 5:04v median −0:24
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Block 04 10:39Running 4 4:55v median −0:35
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Block 05 10:15Running 5 5:16v median −0:36
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Block 06 7:33Running 6 5:09v median −0:37
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Block 07 10:14Running 7 5:17v median −0:32
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Block 08 10:57Running 8 5:48v median −0:50
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.