The race, in three figures
The race, in words
1:56:42 at New York 2024 put Michael Urban 795th of 895 men in the Open division.
Legs and stations told different stories: 25% of the field beaten on the runs, 4% on the stations. If there was time left out there, it was on the burpee broad jumps, 6:48 behind the median. A harder second half: 5:35 more lost to the middle of the field after halfway than before it.
The field ran 2:16 faster at New York 2024 than at Washington - North American Championships 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:21Running 1 3:42v median +0:01
-
Block 02 8:57Running 2 5:32v median +0:21
-
Block 03 10:30Running 3 6:03v median +0:35
-
Block 04 19:51Running 4 7:36v median +2:06
-
Block 05 12:35Running 5 6:22v median +0:30
-
Block 06 9:40Running 6 6:25v median +0:39
-
Block 07 13:17Running 7 6:22v median +0:33
-
Block 08 21:30Running 8 9:10v median +2:32
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.