The race, in three figures
The race, in words
John House finished 813th of 895 men in the Open division at New York 2024, in 2:00:44.
A station race more than a running one: 35% of the field beaten on the stations, against 5% on the runs. On the sandbag lunges the field had the edge, by 1:36. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Athletes who raced both New York 2024 and Fort Lauderdale 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:05Running 1 7:27v median +3:46
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Block 02 12:54Running 2 8:56v median +3:45
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Block 03 13:10Running 3 9:23v median +3:55
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Block 04 15:19Running 4 9:51v median +4:21
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Block 05 15:21Running 5 10:19v median +4:27
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Block 06 13:12Running 6 10:33v median +4:47
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Block 07 14:21Running 7 7:29v median +1:40
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Block 08 15:05Running 8 8:14v median +1:36
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.