The race, in three figures
The race, in words
John House finished 214th of 372 men in the Open division at Fort Lauderdale 2024, in 1:33:32.
If there was time left out there, it was on the sled push, 0:45 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
1:41 slower than at Chicago - North American Open Championship 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:22v median +0:23
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Block 02 9:19Running 2 6:05v median +0:39
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Block 03 11:49Running 3 6:30v median +0:25
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Block 04 11:38Running 4 6:26v median +0:30
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Block 05 11:23Running 5 6:25v median +0:19
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Block 06 8:44Running 6 6:32v median +0:36
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Block 07 12:02Running 7 6:39v median +0:43
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Block 08 13:09Running 8 7:03v median +0:16
Roxzone, per block
Approach · Exit 6:45
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.