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United States / New York 2024 / Individual Open · Men / Season 6 (2023/24)

John Cianfrone

USA M 35-39 n = 895
Finish · net time
2:14:39
+45:09 v median 1:29:30
Course −1:39 v season average ±0:24 · 551 athletes
Men
856/895
35-39
193/200
Field beaten
4%

The race, in three figures

Field beaten
3%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:51
v median
56/895
Rank
Biggest loss
100m Sandbag Lunges
+3:58
v median
867/895
Rank

The race, in words

2:14:39 at New York 2024 put John Cianfrone 856th of 895 men in the Open division.

The sled push was the standout, 0:51 quicker than the median and 56th of 895. The sandbag lunges cost the most time: 3:58 slower than the median. A harder second half: 10:38 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced New York gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:03
    v median +0:22
    1000m SkiErg 4:39
    v median +0:09
  2. Block 02 11:27
    Running 2 9:33
    v median +4:22
    50m Sled Push 1:54
    v median −0:51
  3. Block 03 13:29
    Running 3 10:24
    v median +4:56
    50m Sled Pull 3:05
    v median −0:41
  4. Block 04 20:23
    Running 4 11:24
    v median +5:54
    80m Burpee Broad Jump 8:59
    v median +3:32
  5. Block 05 17:58
    Running 5 12:29
    v median +6:37
    1000m Row 5:29
    v median +0:27
  6. Block 06 13:13
    Running 6 11:07
    v median +5:21
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 19:44
    Running 7 10:30
    v median +4:41
    100m Sandbag Lunges 9:14
    v median +3:58
  8. Block 08 19:33
    Running 8 12:29
    v median +5:51
    Wall Balls 7:04
    v median +0:29

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
1:03
0:05 0:58
B3 · 50m Sled Pull
1:25
0:09 1:16
B4 · 80m Burpee Broad Jump
1:15
0:14 1:01
B5 · 1000m Row
2:03
1:45 0:18
B6 · 200m Farmers Carry
1:13
1:01 0:12
B7 · 100m Sandbag Lunges
2:16
1:02 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:16 behind

Elsewhere

The board

Individual Open · Men at New York 2024

See this race on page 18
Other races by John Cianfrone
Source Unofficial
Event
New York 2024
Division
HYROX
Contest
H_JGDMS4JI7E7
Measured against
Men · n = 895