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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

John Cianfrone

USA M 40-44 n = 1544
Finish · net time
1:46:04
+17:22 v median 1:28:42
Men
1254/1544
40-44
172/222
Field beaten
19%

The race, in three figures

Field beaten
15%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:21
v median
344/1544
Rank
Biggest loss
100m Sandbag Lunges
+4:02
v median
1464/1544
Rank

The race, in words

John Cianfrone finished 1,254th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:46:04.

On the sandbag lunges the field had the edge, by 4:02. A harder second half: 2:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:23
    v median +0:32
    1000m SkiErg 4:43
    v median +0:14
  2. Block 02 8:46
    Running 2 6:02
    v median +1:12
    50m Sled Push 2:44
    v median +0:08
  3. Block 03 12:00
    Running 3 7:10
    v median +2:00
    50m Sled Pull 4:50
    v median −0:06
  4. Block 04 14:13
    Running 4 6:45
    v median +1:31
    80m Burpee Broad Jump 7:28
    v median +1:42
  5. Block 05 11:53
    Running 5 6:42
    v median +1:13
    1000m Row 5:11
    v median +0:20
  6. Block 06 8:20
    Running 6 6:30
    v median +1:11
    200m Farmers Carry 1:50
    v median −0:21
  7. Block 07 15:49
    Running 7 6:22
    v median +1:03
    100m Sandbag Lunges 9:27
    v median +4:02
  8. Block 08 15:13
    Running 8 8:18
    v median +1:35
    Wall Balls 6:55
    v median +0:35

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:32
0:08 1:24
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
1:11
0:42 0:29
B5 · 1000m Row
1:26
0:51 0:35
B6 · 200m Farmers Carry
1:27
1:16 0:11
B7 · 100m Sandbag Lunges
1:51
1:08 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:39 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 26
Other races by John Cianfrone
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544