The race, in three figures
The race, in words
1:24:40 at New York 2024 put Grainne Kennedy 107th of 592 women in the Open division, ahead of 82% of the field.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
New York cost the whole field time: about 2:02 more than the average race this season, going by 340 athletes who raced both. The fastest of 2 finishes in the Open division for Grainne Kennedy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:00v median −0:08
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Block 02 7:57Running 2 5:12v median −0:41
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Block 03 9:49Running 3 5:29v median −0:41
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Block 04 10:49Running 4 5:52v median −0:28
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Block 05 11:22Running 5 5:48v median −0:54
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Block 06 8:41Running 6 5:38v median −0:50
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Block 07 9:21Running 7 5:49v median −0:46
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Block 08 9:50Running 8 5:47v median −1:23
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.