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Athlete Ireland

Grainne Kennedy

Grainne Kennedy has raced HYROX 12 times at 10 events since 2023, in 5 categories, most often the mixed Doubles Open (6). 1:02:16 at Dublin 2024 is the fastest of 6 in the mixed Doubles Open, 3rd of 344 mixed teams and inside the top 10%. With Michael Whelan both times, that is 12:25 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Doubles Open · Mixed
1:02:16
Dublin 2024
Doubles Open · Women
1:04:19
Katowice 2026
Individual Open · Women
1:24:40
New York 2024
Doubles Pro · Women
1:02:23
Malaga 2025

Every race

12 races · 10 events

  1. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:04:19 PB
    7/255
    Beat 97%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:20
    50/401
    Beat 88%
  3. Dublin
    12 Nov 2025
    Individual Open · Women
    1:55:30
    508/539
    Beat 6%
  4. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:08:27
    121/921
    Beat 87%
  5. Malaga
    21 Mar 2025
    Relay · Mixed
    55:14
    1/35
    Beat 97%
  6. Malaga
    21 Mar 2025
    Doubles Pro · Women
    1:02:23 PB
    1/38
    Beat 97%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:48:58
    627/650
    Beat 4%
  8. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:02:16 PB
    3/344
    Beat 99%
  9. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:04:48
    22/584
    Beat 96%
  10. New York
    1 Jun 2024
    Individual Open · Women
    1:24:40 PB
    107/592
    Beat 82%
  11. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:05:34
    54/337
    Beat 84%
  12. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:14:41
    43/255
    Beat 83%

Personal bests, by station

1000m SkiErg
3:43
Dublin 2024
50m Sled Push
1:28
Katowice 2026
50m Sled Pull
3:01
Cologne 2025
80m Burpee Broad Jump
2:21
Malaga 2025
1000m Row
4:10
Madrid 2024
200m Farmers Carry
1:28
Malaga 2025
100m Sandbag Lunges
2:32
Katowice 2026
Wall Balls
3:26
Katowice 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:29 3:43
50m Sled Push
3:49 1:28
50m Sled Pull
6:15 3:01
80m Burpee Broad Jump
10:41 2:23
1000m Row
6:08 4:10
200m Farmers Carry
3:58 1:30
100m Sandbag Lunges
7:41 2:32
Wall Balls
11:47 3:26