The race, in three figures
The race, in words
1:26:51 at New York 2024 put Laura Henschel 139th of 592 women in the Open division, ahead of 77% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 6:39 better against the middle of the field than the first. Time in the roxzone, 6:30, was faster than 85% of the field.
New York ran slow: the 340 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:44Running 1 5:49v median +1:41
-
Block 02 8:29Running 2 5:10v median −0:43
-
Block 03 10:46Running 3 5:32v median −0:38
-
Block 04 12:15Running 4 5:38v median −0:42
-
Block 05 10:53Running 5 5:37v median −1:05
-
Block 06 7:42Running 6 5:42v median −0:46
-
Block 07 9:35Running 7 5:37v median −0:58
-
Block 08 10:06Running 8 5:59v median −1:11
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.