The race, in three figures
The race, in words
Kasandra Gerlak finished 382nd of 592 women in the Open division at New York 2024, in 1:45:37.
The sandbag lunges cost the most time: 1:29 slower than the median. A harder second half: 5:51 more lost to the middle of the field after halfway than before it.
New York cost the whole field time: about 2:02 more than the average race this season, going by 340 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:30v median +0:22
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Block 02 9:00Running 2 5:54v median +0:01
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Block 03 10:52Running 3 6:19v median +0:09
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Block 04 14:22Running 4 6:36v median +0:16
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Block 05 14:38Running 5 8:49v median +2:07
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Block 06 11:02Running 6 7:20v median +0:52
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Block 07 14:19Running 7 7:24v median +0:49
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Block 08 13:20Running 8 7:54v median +0:44
Roxzone, per block
Approach · Exit 8:30
Against the middle of your field
Women · n = 585
A pace, not a person: at every mat, the middle of the 585 women who finished.