The race, in three figures
The race, in words
Rafał Broja took 3rd of 16 in the 35–39 age group at Gdansk 2024, in 1:16:04.
Legs and stations told different stories: 84% of the field beaten on the runs, 62% on the stations. If there was time left out there, it was on the sled pull, 2:28 behind the median. Stronger after halfway: 4:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:11v median −0:08
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Block 02 8:28Running 2 4:26v median −0:19
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Block 03 13:47Running 3 4:32v median −0:40
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Block 04 8:04Running 4 4:26v median −0:55
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Block 05 8:59Running 5 4:39v median −0:44
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Block 06 6:44Running 6 4:36v median −0:40
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Block 07 9:06Running 7 4:33v median −0:41
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Block 08 9:40Running 8 4:59v median −0:38
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.