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Poland / Gdansk / HYROX PRO / Season 6 (2023/24)

Christian Adler

SWE M 40-44 n = 109
Finish · net time
1:30:38
+6:29 v median 1:24:09
Men
70/109
40-44
11/21
Field beaten
36%

The race, in three figures

Field beaten
57%
Runs
32%
Stations
Biggest gain
100m Sandbag Lunges
−1:48
v median
9/109
Rank
Biggest loss
50m Sled Pull
+2:09
v median
85/109
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:30
    v median +0:11
    1000m SkiErg 4:17
    v median +0:11
  2. Block 02 9:00
    Running 2 4:41
    v median −0:04
    50m Sled Push 4:19
    v median +0:14
  3. Block 03 13:49
    Running 3 4:53
    v median −0:19
    50m Sled Pull 8:56
    v median +2:09
  4. Block 04 10:50
    Running 4 5:02
    v median −0:19
    80m Burpee Broad Jump 5:48
    v median +1:19
  5. Block 05 10:07
    Running 5 5:29
    v median +0:06
    1000m Row 4:38
    v median +0:11
  6. Block 06 8:19
    Running 6 5:16
    v median +0:00
    200m Farmers Carry 3:03
    v median +1:00
  7. Block 07 8:24
    Running 7 5:13
    v median −0:01
    100m Sandbag Lunges 3:11
    v median −1:48
  8. Block 08 13:23
    Running 8 5:36
    v median −0:01
    Wall Balls 7:47
    v median +1:04

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
0:25
0:05 0:20
B2 · 50m Sled Push
0:36
0:15 0:21
B3 · 50m Sled Pull
0:35
0:13 0:22
B4 · 80m Burpee Broad Jump
0:18
0:09 0:09
B5 · 1000m Row
0:44
0:10 0:34
B6 · 200m Farmers Carry
1:18
0:32 0:46
B7 · 100m Sandbag Lunges
5:07
0:39 4:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:34 behind
Source Unofficial
Event
Gdansk
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109