The race, in three figures
Field beaten
44%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:07
v median
54/109
Rank
Biggest loss
50m Sled Pull
+4:35
v median
107/109
Rank
The race, in words
1:40:04 at Gdansk 2024 put Arnoud Dorlijn 95th of 109 men in the Pro division.
On the sled pull the field had the edge, by 4:35. Paced to finish: the second half went 14:10 better against the middle of the field than the first. 15:16 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:57Running 1 3:45v median +0:26
-
Block 02 9:47Running 2 5:04v median +0:19
-
Block 03 17:34Running 3 6:12v median +1:00
-
Block 04 10:03Running 4 5:38v median +0:17
-
Block 05 9:38Running 5 5:08v median −0:15
-
Block 06 7:45Running 6 5:04v median −0:12
-
Block 07 9:54Running 7 5:02v median −0:12
-
Block 08 12:18Running 8 5:25v median −0:12
Roxzone, per block
Approach · Exit 15:16
B1 · 1000m SkiErg
0:28
0:06
0:22
B2 · 50m Sled Push
8:43
0:15
8:28
B3 · 50m Sled Pull
0:53
0:28
0:25
B4 · 80m Burpee Broad Jump
0:48
0:21
0:27
B5 · 1000m Row
0:33
0:09
0:24
B6 · 200m Farmers Carry
1:26
0:36
0:50
B7 · 100m Sandbag Lunges
2:24
1:13
1:11
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:00 behind
Elsewhere
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109