The race, in three figures
The race, in words
Ryan Mccloskey finished in the top 10% of the field at Gdansk 2024, in 1:06:06 for 22nd of 473 men in the Open division.
The burpee broad jumps were the standout, 1:56 quicker than the median and 27th of 473. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 99% of the field.
The fastest of 3 finishes in the Open division for Ryan Mccloskey.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:53v median −0:53
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Block 02 7:18Running 2 3:57v median −1:09
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Block 03 8:16Running 3 4:29v median −1:11
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Block 04 7:37Running 4 4:21v median −1:17
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Block 05 9:04Running 5 4:25v median −1:24
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Block 06 6:23Running 6 4:17v median −1:20
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Block 07 7:55Running 7 4:16v median −1:20
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Block 08 9:36Running 8 4:22v median −1:34
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.