The race, in three figures
The race, in words
Cary Tanner finished in the top 10% of the field at Gdansk 2024, in 1:07:04 for 30th of 473 men in the Open division.
The burpee broad jumps were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 3:20, was faster than 97% of the field.
An improvement of 5:23 on Stockholm 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:16v median −0:30
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Block 02 7:11Running 2 4:13v median −0:53
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Block 03 8:36Running 3 4:19v median −1:21
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Block 04 7:42Running 4 4:32v median −1:06
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Block 05 8:45Running 5 4:25v median −1:24
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Block 06 6:22Running 6 4:27v median −1:10
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Block 07 8:29Running 7 4:24v median −1:12
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Block 08 9:27Running 8 4:41v median −1:15
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.