The race, in three figures
The race, in words
A top 10% finish for Adrian Ploetz at Gdansk 2024: 1:09:47, 45th of 473 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:37 on the median. Stronger after halfway: 1:04 better against the middle of the field than before it.
Athletes who raced both Gdansk 2024 and Warschau 2023 were 8:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:29v median −0:17
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Block 02 7:23Running 2 4:36v median −0:30
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Block 03 8:11Running 3 4:45v median −0:55
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Block 04 7:26Running 4 4:51v median −0:47
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Block 05 9:04Running 5 4:49v median −1:00
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Block 06 6:42Running 6 4:47v median −0:50
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Block 07 8:46Running 7 4:55v median −0:41
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Block 08 8:53Running 8 5:05v median −0:51
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.