The race, in three figures
The race, in words
In the Doubles Pro division at Gdansk 2024, Ellie Freer & Catriona Mcdonald crossed the line in 1:15:04: 5th of 14 women's teams, faster than 64% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 2nd of 14. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 4:01, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:40Running 1 3:34v median −0:06
-
Block 02 7:30Running 2 4:53v median −0:34
-
Block 03 10:38Running 3 5:14v median −0:33
-
Block 04 8:40Running 4 5:24v median −0:24
-
Block 05 10:02Running 5 5:27v median −0:33
-
Block 06 7:30Running 6 5:34v median −0:17
-
Block 07 9:06Running 7 5:36v median −0:14
-
Block 08 10:05Running 8 5:44v median −0:13
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 13
A pace, not a person: at every mat, the middle of the 13 women's teams who finished.