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Athlete United Kingdom

Ellie Freer

Since 2022, Ellie Freer has raced HYROX 10 times across 3 categories, the women's Doubles Open most often (6). 1:09:45 at Birmingham 2023 is the fastest of 6 in the women's Doubles Open, 18th of 460 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:09:45
Birmingham 2023
Doubles Pro · Women
1:13:51
World Championships Nice 2024
Doubles Open · Mixed
1:10:36
Dublin 2023

Progress against the field

From Glasgow 2025 to London 2025, the field gained 5:47 on Ellie Freer and Tracey Powell.

The clock says 4:13 slower, but the races themselves got 1:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. London
    3 May 2025
    Doubles Open · Women
    1:14:17
    176/1118
    Beat 84%
    ↑ 52 days after Glasgow 2025, with Tracey Powell 5:47 worse than the field Why ↓

    4:13 slower on the clock in a race that was 1:34 faster for everyone: 5:47 lost to the field.

    Compare these two →
  2. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:10:04
    41/796
    Beat 95%
  3. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:14:09
    22/75
    Beat 71%
  4. Gdansk
    26 May 2024
    Doubles Pro · Women
    1:15:04
    5/14
    Beat 64%
  5. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:10:36 PB
    20/255
    Beat 92%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:09:45 PB
    18/460
    Beat 96%
  7. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:13:42
    28/291
    Beat 90%
  8. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:12:48
    40/309
    Beat 87%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:13:51 PB
    257/361
    Beat 29%
  10. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:16:23
    154/204
    Beat 25%

Personal bests, by station

3:51
Dublin 2023
1:25
Birmingham 2023
3:08
Manchester 2023
2:31
Birmingham 2022
4:17
Dublin 2023
1:21
Birmingham 2023
2:22
Birmingham 2023
2:42
Birmingham 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:24 4:05
50m Sled Push
2:37 1:25
50m Sled Pull
5:24 3:08
80m Burpee Broad Jump
3:43 2:31
1000m Row
4:52 4:35
200m Farmers Carry
2:09 1:21
100m Sandbag Lunges
3:30 2:22
Wall Balls
5:50 2:42