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Poland / Gdansk 2024 / Individual Open · Men / Season 6 (2023/24)

Sam Lawlor

GBR M 30-34 n = 473
Finish · net time
1:12:53
−13:08 v median 1:26:01
Men
79/473
30-34
20/95
Field beaten
83%

The race, in three figures

Field beaten
82%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:05
v median
108/473
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
240/473
Rank

The race, in words

In the Open division at Gdansk 2024, Sam Lawlor crossed the line in 1:12:53: 79th of 473 men, faster than 83% of the field.

Nowhere gained more than the wall balls: 1:05 on the median.

Sam Lawlor's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:12
    Running 1 3:15
    v median −0:31
    1000m SkiErg 3:57
    v median −0:22
  2. Block 02 7:12
    Running 2 4:32
    v median −0:34
    50m Sled Push 2:40
    v median −0:15
  3. Block 03 8:53
    Running 3 5:01
    v median −0:39
    50m Sled Pull 3:52
    v median −1:03
  4. Block 04 9:26
    Running 4 4:55
    v median −0:43
    80m Burpee Broad Jump 4:31
    v median −0:41
  5. Block 05 9:24
    Running 5 5:07
    v median −0:42
    1000m Row 4:17
    v median −0:24
  6. Block 06 7:06
    Running 6 5:06
    v median −0:31
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 9:49
    Running 7 4:55
    v median −0:41
    100m Sandbag Lunges 4:54
    v median −0:01
  8. Block 08 9:49
    Running 8 4:49
    v median −1:07
    Wall Balls 5:00
    v median −1:05

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:22
0:04 0:18
B2 · 50m Sled Push
0:35
0:15 0:20
B3 · 50m Sled Pull
0:30
0:12 0:18
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:39
0:10 0:29
B6 · 200m Farmers Carry
0:39
0:12 0:27
B7 · 100m Sandbag Lunges
0:53
0:28 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 461

A pace, not a person: at every mat, the middle of the 461 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:42 ahead

Elsewhere

The board

Individual Open · Men at Gdansk 2024

See this race on page 2
Other races by Sam Lawlor
Source Unofficial
Event
Gdansk 2024
Division
HYROX
Contest
H_JGDMS4JI7FB
Measured against
Men · n = 473