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Athlete United Kingdom

Sam Lawlor

Since 2023, Sam Lawlor has raced HYROX 8 times at 7 events across 4 categories, the men's Doubles Open most often (3). 1:07:02 at Birmingham 2026 is the fastest of 2 in the mixed Doubles Open, 39th of 293 mixed teams and ahead of 87% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:02
Birmingham 2026
Doubles Open · Men
1:04:23
Manchester 2025
Individual Open · Men
1:12:53
Gdansk 2024

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:02 PB
    39/293
    Beat 87%
  2. Malaga
    21 Mar 2025
    Doubles Open · Men
    DNF
    —
  3. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:04:23 PB
    134/616
    Beat 78%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:20:20
    677/875
    Beat 23%
  5. Gdansk
    26 May 2024
    Relay · Mixed
    1:00:59
    4/22
    Beat 82%
  6. Gdansk
    26 May 2024
    Individual Open · Men
    1:12:53 PB
    79/473
    Beat 83%
  7. London
    26 Nov 2023
    Doubles Open · Mixed
    1:19:51
    438/909
    Beat 52%
  8. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:20:41
    351/1182
    Beat 70%

Personal bests, by station

1000m SkiErg
3:46
London 2023
50m Sled Push
1:46
Birmingham 2024
50m Sled Pull
3:27
Birmingham 2026
80m Burpee Broad Jump
2:43
London 2023
1000m Row
4:17
Gdansk 2024
200m Farmers Carry
1:28
Birmingham 2026
100m Sandbag Lunges
2:40
London 2023
Wall Balls
3:32
London 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 3:46
50m Sled Push
3:15 2:02
50m Sled Pull
4:29 3:27
80m Burpee Broad Jump
5:56 2:43
1000m Row
4:34 4:17
200m Farmers Carry
2:13 1:28
100m Sandbag Lunges
4:54 2:40
Wall Balls
5:13 3:32