The race, in three figures
The race, in words
In the Open division at Gdansk 2024, Richard Shepherd crossed the line in 1:14:04: 92nd of 473 men, faster than 81% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 91% of the field.
Athletes who raced both Gdansk 2024 and Berlin 2024 were 4:06 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:19v median −0:27
-
Block 02 7:50Running 2 4:44v median −0:22
-
Block 03 10:15Running 3 5:33v median −0:07
-
Block 04 8:41Running 4 5:15v median −0:23
-
Block 05 9:53Running 5 5:23v median −0:26
-
Block 06 7:27Running 6 5:11v median −0:26
-
Block 07 8:43Running 7 5:03v median −0:33
-
Block 08 9:59Running 8 5:32v median −0:24
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.