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Athlete United Kingdom

Richard Shepherd

Since 2024, Richard Shepherd has raced HYROX 5 times across 2 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:09:52 at Berlin 2024, 187th of 953 men, faster than 80% of the field.

Best finish, by category
Individual Open · Men
1:09:52
Berlin 2024

Progress against the field

Between Berlin 2024 and London 2024, Richard Shepherd lost 0:54 to the field.

The clock says 3:21 slower, but the races themselves got 2:27 slower for everyone.

Time ahead of the field Up is better
Berlin 2024 London 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    14 Dec 2024
    Relay · Men
    1:02:32
    9/30
    Beat 70%
  2. London
    29 Nov 2024
    Individual Open · Men
    1:13:13
    136/688
    Beat 80%
    ↑ 187 days after Gdansk 2024 0:48 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock, yet the race was 1:39 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  3. Gdansk
    26 May 2024
    Individual Open · Men
    1:14:04
    92/473
    Beat 81%
    ↑ 36 days after Berlin 2024 0:06 worse than the field Why ↓

    4:12 slower on the clock, and the race was 4:06 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Individual Open · Men
    1:09:52 PB
    187/953
    Beat 80%
  5. St. Gallen
    Date unknown
    Individual Open · Men
    1:10:36
    85/1003
    Beat 92%

Personal bests, by station

4:10
Gdansk 2024
2:11
Berlin 2024
3:37
Berlin 2024
3:06
Berlin 2024
4:21
Berlin 2024
1:55
London 2024
3:10
Berlin 2024
4:27
Gdansk 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:19 4:10
50m Sled Push
3:06 2:11
50m Sled Pull
4:42 3:37
80m Burpee Broad Jump
3:59 3:06
1000m Row
4:46 4:21
200m Farmers Carry
2:16 1:55
100m Sandbag Lunges
3:47 3:10
Wall Balls
5:11 4:27