The race, in three figures
The race, in words
1:33:20 at Gdansk 2024 put Natalia Rosochacka & Alicja Tasarz & Oliwia Śmiglicka & Magda Zając 7th of 7 women's teams in the Relay division.
If there was time left out there, it was on the wall balls, 2:00 behind the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first. 7:20 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:15Running 1 5:40v median +2:05
-
Block 02 12:26Running 2 8:39v median +3:32
-
Block 03 9:24Running 3 5:21v median +0:43
-
Block 04 11:06Running 4 5:33v median +0:50
-
Block 05 10:34Running 5 4:52v median +0:00
-
Block 06 8:49Running 6 6:32v median +1:19
-
Block 07 9:37Running 7 4:45v median −0:23
-
Block 08 12:56Running 8 5:46v median +0:44
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 7
A pace, not a person: at every mat, the middle of the 7 women's teams who finished.