The race, in three figures
The race, in words
1:26:59 at Gdansk 2024 put Laura Arnfield 12th of 28 women in the Pro division, ahead of 57% of the field.
The sled pull was where this race was made, 2:24 ahead of the median. On the sandbag lunges the field had the edge, by 3:02. The race faded late: the second half went 6:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:24v median −0:10
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Block 02 8:33Running 2 4:47v median −0:27
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Block 03 10:11Running 3 5:13v median −0:23
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Block 04 10:32Running 4 5:24v median −0:13
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Block 05 10:44Running 5 5:35v median −0:12
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Block 06 8:15Running 6 5:39v median +0:00
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Block 07 13:31Running 7 5:36v median −0:10
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Block 08 11:47Running 8 6:07v median +0:09
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 28
A pace, not a person: at every mat, the middle of the 28 women who finished.