The race, in three figures
The race, in words
1:13:00 at Malmö 2023 put Laura Arnfield on the age-group podium: 3rd of 12 in the 30–34 age group.
The sled pull was the standout, 1:18 quicker than the median and 12th of 97. Quick through the roxzone: 3:28, ahead of 90% of the field.
Laura Arnfield's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:33Running 1 6:06v median −1:09
-
Block 02 6:52Running 2 4:12v median −1:01
-
Block 03 9:38Running 3 4:42v median −0:43
-
Block 04 9:59Running 4 4:38v median −0:54
-
Block 05 9:47Running 5 4:45v median −0:45
-
Block 06 6:48Running 6 4:51v median −0:40
-
Block 07 8:22Running 7 4:32v median −0:58
-
Block 08 7:42Running 8 4:52v median −0:56
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.